The Person Behind the Systems

I get it—because I live it.

I’m not just a coach; I’m a fellow traveler. I’ve spent years navigating my own ADHD, moving from the "wait, is this just me?" phase to building a life supported by robust, personalized systems. I know the frustration of the "ADHD tax" and the exhaustion of white-knuckling your way through a neurotypical world.

My Background: From IT to Therapy

Before becoming a Licensed Marriage and Family Therapist (LMFT), I spent my first career in IT Project Management at Vanderbilt University and HCA.

• The IT Lens: I spent years analyzing workflows and engineering complex systems.

• The Clinical Lens: I’ve worked extensively with ADHD clients, helping them untangle the emotional weight of a late diagnosis.

• The Coaching Result: I combine project management precision with clinical insight to help you build a Field Guide that actually works for your brain.

My Approach: Genuine, Blunt, and Human

I don’t do "stuffy." My goal is to create an environment built on:

• Humor: Because if we can’t laugh at the "doom piles," we’re going to stay stuck in them.

• Honesty: Practical, no-nonsense feedback on what’s working and what isn't.

• Real Relationship: I’m in the trenches with you, not lecturing from a pedestal.

Outside the Office

I’m a proud Tennessee native (Kingsport born, ETSU and Belmont alum) living in Johnson City. When I’m not hyper-focusing on a new random subject, you’ll find me fishing, camping, gardening, or hanging out with my family.